Mentioned below are a few tips that will help you to choose healthy flavoured yogurt
People love eating fruit yogurt. However, you should be careful while choosing flavoured yogurt as many contain ingredients that can harm your body when consumed for a prolonged period of time. You can either consume homemade flavoured yogurt or buy from brands that sell only healthy products like Lactel. Mentioned below are a few tips that will help you to choose healthy flavoured yogurt:
-
Should contain adequate protein
Whether you are eating healthy flavoured yogurt or any other snack, you must choose options that will help you to stay full for longer hours. Hence, you must choose food items that are a rich source of protein. If you are buying healthy flavoured yogurt from stores and not planning to add other high-protein items like hemp seeds, your fruit yogurt should have at least 6 to 10 grams of protein.
-
Low added-sugar
When buying healthy flavoured yogurt, you have to focus on the amount of added sugar. Added sugar in your healthy flavoured yogurt can increase the chances of various health conditions including obesity, heart diseases, and diabetes. Patients suffering from diabetes are strictly advised against consuming sugar-sweetened food items. Always read the label on the yogurt to check the sugar content. It should not contain more than 10 grams of added sugars. Further, you must avoid flavoured fruit yogurt with artificial sweeteners.
-
Probiotics
Experts suggest consuming healthy flavoured yogurt because it contains good bacteria called probiotics. Probiotics are beneficial in various ways. They will develop your digestive system and reduce the chances of indigestion. People suffering from inflammation or acid reflux can benefit from consuming healthy fruit yogurt significantly. Further, diarrhea caused due to antibiotics can be treated by consuming healthy yogurt. Besides your gut health, probiotics are beneficial to your brain, heart, and immune system as well.
However, some yogurts do not contain probiotics. You must check the pack before purchasing.
-
Check all ingredient
You must always check the ingredient list before buying any product. Ideally, you should opt for flavoured yogurts that do not have added thickeners, stabilizers, and other additives. Less processed yogurts generally have a very short label and will not contain lots of names that are hard to pronounce. If you cannot go through the label thoroughly, at least give it a quick glance.
-
Fat and calorie content
Check the fat and calorie content before buying your fruit yogurt. Ideally, people should choose the calorie and fat content depending on their health goals. While low fat is preferred for people who do not get a lot of exercise, high-fat options are suitable for people who work out a lot.