Carbs in Yogurt Smoothie


People love drinking yoghurt smoothies during the summer. From young kids to adults, everyone can drink yoghurt smoothies. They are very easy to make and the entire process requires only a few minutes. Moreover, drinking yoghurt smoothies is healthy. It keeps your body hydrated and provides it with various essential nutrients. If you are not sure about which yoghurt smoothie you must consume, here are a few options with their nutrition facts you can consider:

  1. Strawberry Oat Smoothie

If you want a healthy option, you should definitely give the strawberry oat smoothie a shot. It has various vitamins and minerals. Drinking just one glass can provide you with sufficient vitamin C for the day. Moreover, it is a great source of magnesium, calcium, folate, and vitamin A.

Ingredients required:

  • 1/2 banana
  • 1/2 cup of ice
  • 1 teaspoon of honey
  • 1/4 cup of rolled oats
  • 1 cup of sliced strawberries
  • 1 cup of nonfat yoghurt
  • 1/4 teaspoon of vanilla

Nutrition Facts:

  • 56 g of carbohydrates
  • 2 g of fat
  • 13 g of protein
  • 280 calories
  • 6 g of fiber

2. Blueberry Beet Smoothie

Blueberry, beet, and chia smoothie does not even contain 300 calories. Even though beet might not seem the tastiest ingredient, it is packed with nutrition and adds a gorgeous colour to your smoothie. Introducing blueberries with beet gives it an outstanding flavour as well. Also, you must add chia seeds. Not only will it provide you with omega-3 fatty acids, tons of vitamins and minerals but also fiber and protein.

Ingredients required:

  • 2 teaspoons of chia seeds
  • 1/4 teaspoon of cinnamon
  • 1 peeled small tangerine
  • 1/2 cup blueberries
  • 1/2 cup of ice
  • 1/2 banana
  • 1 sliced beet
  • 1/4 cup of fat-free yoghurt

Nutrition Facts:

  • 4 g of fat
  • 10 g of fiber
  • 18 g of protein
  • 288 calories
  • 51 g of carbohydrates

3. Apple, Spinach, and Lime Smoothie

You can use apple, spinach, and lime to make a healthy and tasty smoothie. The smoothie is green because of the spinach and has a sweet and slightly tangy taste. It is a great source of protein and calcium. Also, you get vitamin A, vitamin C, and plenty of fiber.

Ingredients required:

  • 1 cup of baby spinach leaves
  • 1 tablespoon of honey
  • 1/2 cup of plain non-fat yoghurt
  • 1 tablespoon of lime juice
  • 1/4 teaspoon of powdered ginger
  • 1/2 cup of ice
  • 1 chopped apple
  • 1 peeled tangerine

Nutrition Facts:

  • 246 calories
  • 15 g of protein
  • 51 g of carbohydrates
  • 5 g of fiber
  • 1 g of fat

If you do not have the time and energy to make delicious and healthy yoghurt smoothies, you can always buy from stores. To satiate your hunger for delicious yoghurt, buy from reputed brands like Lactel to ensure that the yoghurt is healthy.