Choosing a Healthy Flavored Yogurt

Lactel Yogurt Mango and Yogurt Strawberry

Yoghurt is a versatile and healthy food that can be enjoyed in a variety of ways. One popular way is through flavoured yoghurt, which is yoghurt that has been infused with different fruits, spices, or other ingredients to add flavour and nutrition. Choosing a healthy flavoured yoghurt can be tricky, as many commercial brands are high in sugar and artificial ingredients. Here are some tips to help you choose the best flavoured yoghurt for your needs.

Tips to help you choose the best flavoured yoghurt:

1.Check the ingredients

When shopping for flavoured yoghurt, it’s important to check the ingredients list. Look for yoghurt that is made from whole milk and contains live cultures, such as Lactobacillus acidophilus and Bifidobacterium. Avoid yoghurt that contains a lot of sugar, artificial sweeteners, or artificial colours and flavours.

2.  Watch for added sugar

Yoghurt can be a healthy food choice, but many commercial brands are high in added sugar. To ensure that the yoghurt you are consuming is healthy, look for yoghurt that has less than 15 grams of sugar per serving.

3.  Opt for low-fat or fat-free yoghurt

If you’re watching your fat intake, look for low-fat or fat-free flavoured yoghurt. These options can be a great way to enjoy the taste and nutrition of yoghurt without all the added fat. You can easily find low-fat yoghurt in the market.

4.  Try Greek yoghurt

If your primary concern is healthy, you should try Greek yoghurt. Greek yoghurt is a thicker and creamier option that is also high in protein. It’s also a good source of calcium and probiotics, making it a healthy choice for those looking for a more filling option.

5.  Experiment with different flavours

Yoghurt comes in many different flavours including strawberry, blueberry, vanilla, and many more. It is difficult to decide which one is the best without tasting them. Try different flavours and see which one you like most.

6.  Add your own toppings

To make your yoghurt even healthier, try adding your own toppings such as fresh fruits, nuts, and seeds. This way you can control the amount of sugar and other ingredients you are consuming. You can mix different flavours together as well.

In conclusion, flavoured yoghurt can be a healthy and delicious addition to your diet. Just be sure to pay attention to the ingredients, sugar content, and overall nutrition to make the best choice for your needs. We recommend trying Lactel flavoured yoghurt, available in a variety of flavours and made with high-quality ingredients. Try it today and taste the difference.