What Kind of Milk is Healthy for your Heart?


If you visit a store to buy healthy milk for a healthy heart, you will find various types of milk on the shelf. From cow’s milk to plant-based milk, there are many popular options available. Depending on your preferences, you can choose any milk option. Make sure that the option you choose suits you as some people are allergic or cannot tolerate certain types of milk. Also, you must only choose trustworthy brands like Lactel for buying healthy milk. If you are not sure about which type of milk you should buy, here are a few common options:

1) Cow’s Milk

Cow’s milk is the most commonly consumed type of milk. You can call it the original milk as well. Compared to most types of milk, this healthy milk has the best nutritional value. 1 cup of cow’s milk contains:

  • 12g sugar
  • 122 calories
  • 12g carbs
  • 309mg calcium (31% RDA)
  • 8g protein
  • 390mg potassium (9% RDA)
  • 4g fat
  • 1.3mcg vitamin B12 (54% RDA)

You can get ⅓ of your daily protein requirement from a cup of cow’s milk. Sufficient carbs and fat are available in this type of milk as well to provide your body with strength and energy. The high calcium, vitamin D, and vitamin B12 content make it a better choice than others for your heart. Also, cow milk can maintain your blood pressure level and has Conjugated Linoleic Acid (CLA) that reduces blood cholesterol levels.

2) Soy Milk 

If you want to go vegan and are looking for plant-based milk, soy milk is a great healthy milk option for you. It is one of the most popular plant-based milk alternatives. 1 cup of this type of milk contains:

  • 5g fat
  • 386mg potassium (9% RDA)
  • 1g sugar
  • 1mcg vitamin B12 (43% RDA)
  • 9g protein
  • 246mg calcium (25% RDA)
  • 3g carbs
  • 92 calories

Soy milk improves the cholesterol levels in your body and reduces the risk of cardiovascular diseases. It enhances plasma lipid levels and improves your heart health further. Besides vitamins, minerals, this healthy milk contains polyunsaturated fats. They help to ensure a healthy heart.

3) Almond Milk 

A lot of people enjoy crushed almonds. However, they can be turned into a healthy milk beverage. 1 cup of this type of milk contains:

  • 3g carbs
  • 482mg calcium (48% RDA)
  • 1g protein
  • 2g sugar
  • 3g fat
  • 2.6mcg vitamin D (17% RDA)
  • 39 calories

As the name suggests, this healthy milk is plant-based milk. It contains various essential nutrients that benefit your body significantly. Experts say that this option will help to ensure a healthy heart because it does not contain any saturated fats or cholesterol.