How Nutritious is Yoghurt Drink (Lassi)?

When the summer season arrives, you need to drink plenty of fluids. This helps to keep your body hydrated and cool. However, any drink that cools down your body and makes you feel refreshed should not be consumed. This is because many drinks contain a high sugar content and artificial flavours that can be harmful to your body. If you want something that is not only delicious but healthy too, consider drinking lassi. It has a beautiful taste and is easily available in various flavours besides sweet and salty like mango, chocolate, and strawberry yoghurt drink. Also, it contains calcium and vitamin D that help in making your bones and teeth stronger.  

Lassi yoghurt drink is made using a few spoons of curd churned well with water. Depending on one’s preferences,  sugar or salt is added. It is extremely popular in the northern states and typically consumed after a meal. If you are a little hesitant about adding lassi to your daily diet, here are a few health benefits of this healthy yoghurt drink that will surely convince you:

1. Helps in Digestion

Since curd or dahi is used in yoghurt drinks, they are quite beneficial to your digestive system. One of the biggest benefits is that lassi is very light on your stomach. You will have no issues digesting it. Moreover, you will find lactobacilli in lassi yoghurt drink that helps to lubricate your intestines and facilitate the digestion process. 

2. Helps in avoiding Stomach issues 

After a certain age, a few stomach issues become very common like bloating. Whether you are drinking mango yoghurt drink or flavourless healthy yoghurt drink, it will certainly help to prevent such issues. Consuming lassi daily can help in preventing constipation as well. If you want to avoid the sweet taste of lassi, consider putting in spices like roasted ground jeera or ajwain to completely change its taste 

3. Contains Probiotics

According to many studies, a healthy gut is essential to ensure that your overall health stays good. All healthy yoghurt drinks contain a high content of probiotics (good bacteria for the stomach). Hence, they will help to promote a healthy digestive system and reduce bad bacteria in your gut. 

If you want to buy a lassi yoghurt drink, always buy Lactel natural yoghurt drinks. Lactel is one of the renowned yoghurt drink manufacturers in the country that use thick and premium quality curd in their drinks. 

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